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 Recommended Reading

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Introduction to Internal Family Systems (audiobook), Schwartz

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No Bad Parts: Healing Trauma and Restoring Wholeness with Internal Family Systems, Schwartz

 

You are the One You’ve Been Waiting For, Schwartz

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Freedom From Your Inner Critic, A Self Therapy Approach, Early and Weiss

 

Unburdened Eating, Catanzaro

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Guided Meditation

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Mindfulness Based Stress Reduction (8 week online program)

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Guided Body Scan Meditation, Lisa Story (22 min)

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Insight Timer (Free App for Guided Meditations)

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“And I said to my body softly, ‘I want to be your friend.’ . . . .

 

It took a long breath, and replied. . .      

‘I have been waiting my whole life for this.”

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                                                     â€• Nayyirah Waheed

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